Trigger Point Therapy focuses on releasing tight knots within muscles that can cause pain, stiffness, and referred discomfort in other parts of the body. These tight areas, often called “trigger points,” may develop through stress, overuse, poor posture, injury, or repetitive movement.

Treatment involves applying targeted pressure to specific points within the muscle to release tension and restore normal movement. Sessions may also include stretching, mobility work, and massage techniques to improve overall muscle function.

Trigger Point Therapy is commonly used for:

• Neck and shoulder pain
• Headache-related tension
• Back pain
• Hip tightness
• Sciatica-related muscular tension
• Muscle knots
• Restricted movement
• Repetitive strain discomfort

Many clients are surprised to discover that pain felt in one area may actually originate from trigger points elsewhere in the body. By identifying and treating these areas, the therapy can help reduce both local and referred pain patterns.

Treatment is highly targeted and personalised based on the client’s symptoms and muscular condition.