Sports Massage is focused on improving athletic performance, supporting recovery, and helping prevent injuries. It is suitable not only for professional athletes, but also for gym users, runners, cyclists, tennis players, golfers, and anyone with an active lifestyle.

Treatment targets muscles that are overworked, tight, or under strain from physical activity. Techniques may include deep tissue work, stretching, trigger point therapy, mobility work, and muscle activation depending on the client’s needs.

Sports Massage can be beneficial both before and after exercise. Pre-event treatment helps prepare muscles for activity and improve mobility, while post-exercise treatment supports recovery and reduces stiffness.

Common reasons clients book Sports Massage include:

• Muscle soreness after training
• Tight hamstrings or calves
• Reduced flexibility
• Injury prevention
• Recovery from physical exertion
• Tennis elbow or shoulder tightness
• Running-related tension
• Lower back strain

Sessions are tailored to the individual’s sport, activity level, and areas of concern. Treatment may focus on a specific muscle group or a broader recovery session depending on the situation.

Regular Sports Massage can help improve movement quality, maintain flexibility, and reduce the risk of muscular imbalances developing over time.